Aging

Aging Is Not a Disease

Traditionally, we think of aging and debilitating symptoms as inevitable. That’s not necessarily true. In the last decade, studies have redefined healthy as living with the energy and vitality of someone years younger. And that level of health adds life to your years.
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Fit After Forty

The days of Eagles posters hanging in your bedroom and wearing bellbottoms and platform shoes may be gone, but the urge to feel that young again is still around. The truth is, many people are concerned with changes in their body shape as time goes by. Although some changes inevitably occur with agin
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Healthy Aging

Growing older is not the same as growing old. Old is a state of mind and body, not a number. So, if you want to grow better as you age, there are many fun and exciting ways to accomplish that.
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Women’s Pitfalls to Aging Gracefully

“Wow, it’s hot in here all of a sudden,” “Where did I leave my phone? I could have sworn I just saw it,” “No matter what I do I just can’t keep this weight off,” and “My head hurts from another night of sleep I missed." Does this sound familiar,
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Women's Pitfalls to Aging Gracefully

“Wow, it’s hot in here all of a sudden,” “Where did I leave my phone? I could have sworn I just saw it,” “No matter what I do I just can’t keep this weight off,” and “My head hurts from another night of sleep I missed.” Does this sound fami
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