Sports and Training
A sport is commonly defined as an organized, competitive, and skillful physical activity requiring commitment and fair play. It is governed by a set of rules or customs. In a sport the key factors are the physical capabilities and skills of the competitor when determining the outcome (winning or losing).
Bike Month
Hello, May! Living in the Rio Grande Valley, it is that time between those few nice spring days and the full-on heat attack we all know as the South Texas Summer, which is why it is fitting that May is designated as National Bike Month. Regardless of your current relationship with your bike (whether...
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Core Training
We depend on our bodies to perform our jobs and daily routines and to take us from point A to point B. If we value what our bodies do for us, we will nourish and care for them with good nutritional choices, good hydration and a good amount of physical activity....
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Dancing and Exercise
Dancing is a wonderful way to get in shape. The health benefits that result from participating in formal dance classes or informal social dancing are numerous. Keep reading to find out the top four benefits of dance....
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Should You Keep Your Eye on the (Tennis) Ball?
Are you a tennis player who focuses on form? How about focusing on the hitting zone?...
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Sneaker Savvy
If you’ve tried to buy a pair of athletic shoes recently, you probably noticed the wide range of high–tech, state–of–the–art athletic gear. Consumers are faced with so many options that the task of choosing a pair of shoes has become increasingly complicated and confusi...
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Tennis: The Sport for a Lifetime
Its historic name has been the “sport for a lifetime”. But is this really true? According to world–renowned scientists from a variety of disciplines, there is no doubt that tennis is one of the best sports for you to play....
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Why Cycling for Women?
Cycling is a great way to lose weight, get fit, and get the workout that really gives you the feeling that you have done good exercise. Some women have other reasons, like relief of stress, post–maternity follow–up, or recovery from surgery or other trauma. For those women who simply lik...
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Women and Strength Training
Generally, women are skeptical to start a strength training program. Why? There are of a number of myths out there, so let’s try to explain a few of them:...
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